Asgandh, jise angrezi mein ashwagandha kehte hain, Pakistan ke har pansaar par milti hai aur Unani nuskhon ka aham hissa hai. Is article mein jaaniye asgandh ke fayde kya hain, science kya kehti hai, isay kaise khaya jaye aur is ke nuksan kya ho sakte hain. Mukammal English guide ke liye hamara asgandh guide dekhein.
Asgandh kya hai?
Asgandh ek chhote paudhe Withania somnifera ki sukhi hui jadd hai. Is ki khushbu tez hoti hai jise ghode ke paseene jaisi boo kaha jata hai, isi liye Sanskrit mein isay ashwagandha kehte hain. Pakistan mein sab se behtar samjhi jane wali qism Asgandh Nagori kehlati hai.
Asgandh ke fayde (riwayati istemal)
Unani tibb mein asgandh ko taqat dene wali aur asaab ko sukoon dene wali jadd mana jata hai. Riwayati tor par isay in maqasid ke liye istemal kiya jata hai:
- kamzori ke baad taqat aur wazan barhane ke liye
- asaab ko sukoon aur achhi neend ke liye
- mardon ki taqat ke liye Unani majoon nuskhon mein
- umar ke sath jodon ki takleef mein
Science kya kehti hai?
- Stress: 60 din ki ek study mein asgandh lene walon mein stress aur cortisol (stress hormone) placebo ke muqable mein kam paya gaya.
- Taqat: 8 hafte ki ek study mein workout karne wale jawan mardon mein asgandh lene walon ki muscle strength zyada barhi.
- Mardana sehat: ek study mein be-aulad mardon mein teen mahine baad semen quality mein behtari report hui.
Natayej achhe hain lekin hatmi nahi. Asar product, miqdar aur har shakhs ke jism par munhasir hai.
Asgandh kaise khayen?
- Riwayati tareeqa: asgandh powder neem garam doodh ke sath, aam tor par raat ko sone se pehle.
- Capsule ya extract: label par likhi miqdar ke mutabiq.
- Majoon: kayi Unani majoon nuskhon mein asgandh doosri jadi bootiyon ke sath shamil hoti hai.
Research studies mein asar taqreeban 8 se 12 hafton mein dekha gaya. Hamesha label ya hakeem ki hidayat ke mutabiq istemal karein.
Asgandh ke nuksan
- kuch logon mein pait kharab, dast ya neend zyada aana
- bohat kam logon mein liver ko nuksan report hua hai: aankhein peeli, peshab gehra ya bohat zyada thakawat ho to fauran doctor ko dikhayein
- thyroid hormone barh sakta hai
Kin logon ko asgandh nahi khani chahiye?
- hamla aur doodh pilane wali khawateen
- thyroid ke mareez, khas kar jo dawa le rahe hain
- liver ke mareez
- autoimmune bimari wale log
- neend ki goliyan lene wale log
- operation se do hafte pehle istemal band kar dein
Asli asgandh kaise khareedein?
Khula asgandh powder aksar sasti jadon, maide ya burade se milawati hota hai. Behtar ye hai ke:
- sabut jadd khareed kar apne samne pisway lein
- asli powder ka rang halka safaid se bhoora, khushbu tez aur zaiqa kadwa hota hai
- bohat safaid, bina khushbu ya meetha powder milawat ki nishani hai